Keep Your Stomach Healthy This Summer in Raipur

This is How You Keep Your Stomach Healthy This Summer in Raipur

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By Dr. Abhishek Jain
Gastroenterologist, Jai Gastro & Liver Clinic, Budhapara, Raipur
📍 1st Floor, Jamali Manzil, Opposite Electricity Office, Budhapara, Raipur, Chhattisgarh 492001
📞 +91 7828876969

Summer is a season of sunshine, holidays, and mangoes—but for many people in Raipur and across Chhattisgarh, it also brings a rise in stomach problems like indigestion, gas, loose motions, and food poisoning.

As a gastroenterologist, I see many patients during these hot months complaining of abdominal pain, nausea, vomiting, and diarrhea. In this article,

I will explain why stomach issues increase in summer, what you can do to protect your digestive system, and which local practices and foods can help you stay healthy.

Why Do Stomach Problems Increase in Summer?

High Temperatures

Raipur’s temperature in summer often crosses 40°C (104°F), and the heat can severely dehydrate the body. Dehydration reduces the production of digestive juices, which leads to indigestion and bloating. Average summer weather in Raipur shows prolonged heat and humidity, both of which stress our digestive system.

Faster Food Spoilage

In hot weather, bacteria multiply quickly in food, especially if it’s left out for long. This increases the risk of foodborne infections like typhoid, cholera, and E. coli. Even common snacks like street food or cold drinks can become dangerous. Research on street food hygiene in Raipur has shown that many vendors do not follow proper safety measures (source).

Contaminated Water Supply

In cities like Raipur, drinking water quality is a serious concern. According to reports, Raipur ranked fifth in a nationwide water quality survey, but contamination still occurs in many areas, especially near open drains (New Indian Express). A study also highlights contamination risk in both ground and municipal water. In 2013, water-borne diseases were on the rise in Chhattisgarh, as reported by Times of India, and the problem remains relevant today.

Common Summer Digestive Problems I See at My Clinic

At Jai Gastro & Liver Clinic, I often treat:

Many of these are preventable with small lifestyle changes.

What You Can Do to Keep Your Stomach Healthy This Summer?

Drink Clean and Plenty of Water

Avoid tap water. Use a water purifier or boiled water, and carry your own water bottle when going out. In Raipur, groundwater contamination is still a concern (source), so be cautious.

Include Probiotic Foods

Probiotics help balance gut bacteria and improve digestion. Some Indian probiotic-rich foods include:
Curd (Dahi)
Buttermilk (Chaas)
Fermented rice (Pakhala)
Pickles (with proper hygiene)
Kanji and idli/dosa batter
Check this Economic Times article for more such foods. Also see this FSSAI guide.

Protect Your Gut from Infections

Wash hands before and after meals
Avoid cut fruits from roadside vendors
Don’t eat food stored for long hours in heat
A recent article by News18 gives simple gut-cleaning tips for summer.

What to Do if You Get a Stomach Problem?

If you have loose motions, vomiting, or severe abdominal pain, don’t ignore it. These could be signs of infection or liver-related issues.

  • Stay hydrated: Use ORS or coconut water
  • Eat soft, bland food like khichdi or curd rice
  • Avoid dairy (except curd), spicy food, and raw veggies
  • If symptoms continue for more than 2 days, visit a doctor immediately

You can also read about gastrointestinal diseases and treatments that may be affecting your health.

Final Advice from Dr. Abhishek Jain

Summer in Raipur is tough on the stomach, but with the right food, hygiene, and care, you can protect yourself and your family.

At Jai Gastro & Liver Clinic, we provide expert care for all stomach, liver, and digestive problems. If you or a loved one is facing digestive discomfort this summer, feel free to book a consultation. If you’re dealing with gallbladder issues, read about gallstones—causes, symptoms, and prevention.

Stay safe, eat clean, and enjoy a gut-friendly summer.

📍 Clinic Address
Jai Gastro & Liver Clinic
1st Floor, Jamali Manzil, Opposite Electricity Office, Budhapara, Raipur, Chhattisgarh 492001
📞 Call us: +91 7828876969
📆 Open: Monday to Saturday, 9 AM – 11 AM and 5:30 PM – 8 PM

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