Expert Advice by Dr. Abhishek Jain – Leading Gastroenterologist in Raipur
Monsoon + Raipur = Stomach Trouble?
Raipur’s monsoon brings welcome rain and cooler air… but also a sharp rise in gut problems. Humid conditions, dirty water, and street food temptations can upset your digestive system quickly.
We spoke with Dr. Abhishek Jain, Raipur’s top gastroenterologist, to bring you simple, local tips to protect your gut this rainy season.
Common Gut Problems During Monsoon in Raipur
| Digestive Issue | Cause | Symptoms |
|---|---|---|
| Diarrhoea | Contaminated water | Loose stools, fatigue |
| Food Poisoning | Street food bacteria | Vomiting, cramps |
| Acidity / Gas | Fried/spicy foods | Bloating, discomfort |
| Hepatitis A/E | Waterborne virus | Jaundice, loss of appetite |
“Humidity and poor food hygiene during monsoons can trigger sudden gut infections. Prevention is key.”
— Dr. Abhishek Jain
Monsoon Gut Care Tips – By Dr. Abhishek Jain
✔️ Do’s
- Boil or filter all drinking water
- Eat freshly cooked, home-prepared meals
- Add curd, buttermilk, and banana to diet
- Use spices like jeera, ginger, haldi to aid digestion
- Wash hands before every meal
❌ Don’ts
- Avoid outside salads and cut fruits
- Don’t consume deep-fried snacks or cold chaats
- Avoid carbonated cold drinks
- Don’t drink unfiltered tap water
- Skip leftover food, even at home
Local Diet Guide for a Healthy Gut
| Eat This | Why It’s Good | Avoid This |
|---|---|---|
| Khichdi, Moong Dal | Light & easy on stomach | Oily curries & snacks |
| Steamed Idlis, Dalia | Low oil, easy to digest | Raw green chutneys |
| Curd, Buttermilk | Natural probiotics | Street chaats |
| Amla, Ginger Tea | Immunity boosters | Ice creams, soft drinks |
💡 Tip: Use tulsi, ajwain, or fennel (saunf) water to relieve bloating and indigestion.
When Should You Visit a Gastroenterologist?
Monsoon gut issues can escalate if ignored.
See a doctor if you experience:
- Diarrhoea lasting more than 2 days
- Severe abdominal pain or cramps
- Blood in stool or vomiting
- Unexplained weight loss
- Yellow eyes or skin (jaundice)
Why Choose Dr. Abhishek Jain in Raipur?
Dr. Abhishek Jain is one of Central India’s leading gastroenterologists, offering trusted care for gut, liver, and digestive disorders.
Credentials At a Glance
| Qualification | Highlight |
|---|---|
| DM Gastroenterology – CMC Vellore | Best Thesis Award |
| MD Medicine – GRMC Gwalior | Gold Medal in Pharmacology |
| MBBS – GMC Bhopal | 12+ years of experience |
| Fellowship – GI Endoscopy | Expert in advanced procedures |
Expertise
- GERD, IBS, IBD, peptic ulcers
- Liver diseases: fatty liver, hepatitis, cirrhosis
- Endoscopy, colonoscopy, ERCP, EUS
- Pancreatitis, abdominal pain
Clinic Locations
- NHMMI Super-Specialty Hospital, Raipur
- Jai Gastro & Liver Clinic, Budhapara, Raipur
🧑⚕️ Patient-first, honest, and research-backed care – that’s Dr. Jain’s promise.
Book Your Gut Health Check Today!
Don’t let monsoon gut issues stop you. If symptoms persist, early diagnosis is the best solution.
📍 Visit:
- NHMMI Hospital or
- Jai Gastro & Liver Clinic, Budhapara
🌐 Website: drabhishekjaingastro.com
📆 Appointments: Available online & walk-in
“Every digestive issue has a solution – when treated early and accurately.”
— Dr. Abhishek Jain
Final Word
Raipur’s monsoon can be harsh on your digestive system. But with a few smart choices and timely care from experts like Dr. Abhishek Jain, you can enjoy the rain – minus the stomach pain.
